The optimal timing to take pre-workout supplements before hitting the gym is a topic that has been debated for years. With so many products available, it can be difficult to determine the best approach. However, the science behind the absorption of caffeine and other medicinal ingredients in the small intestine provides some guidance. An overlooked fact is that pre-workout should often be taken earlier than most people think
According to scientific studies, it is recommended to take pre-workout supplements 45-60 minutes before starting heavy sets or high-intensity exercises. This allows enough time for the ingredients to be absorbed and start to take effect, providing an energy boost, increased endurance, and improved performance.
One key ingredient in pre-workout supplements is caffeine, a stimulant that increases alertness and reduces fatigue. Caffeine is rapidly absorbed in the small intestine, and its effects can be felt within 15-45 minutes of consumption. Peak concentrations in the blood stream generally occur 60 minutes after the caffeine is ingested. It is important to note that individual tolerance to caffeine can vary, so it is essential to find the right dose that works for you.
Another important ingredient in pre-workout supplements is citrulline malate, an amino acid that helps increase blood flow and oxygen delivery to muscles, leading to improved endurance and muscle building. Beta-alanine is another amino acid that is known to increase the production of carnosine, which helps delay muscle fatigue during high-intensity exercises.
Betaine is an amino acid that has many health benefits, including reducing the risk of heart disease, promoting muscle mass, and improving body composition. It also has anti-inflammatory effects, making it an excellent addition to pre-workout supplements. Creatine is a molecule found naturally in the body, responsible for the production of ATP, which is our body's source of energy. Increased ATP levels allow for higher exertion without becoming fatigued.
All signs point to taking pre-workout supplements 45-60 minutes before starting heavy sets or high-intensity exercises for the best results, allowing enough time for the ingredients to be absorbed and take effect. Stimuliv PRE is a high-potency pre-workout supplement that contains effective doses of citrulline malate, beta-alanine, betaine, creatine, and Alpha-GPC, along with electrolytes and ashwagandha. The ingredients are carefully selected for complete efficacy and are provided in amounts that will deliver real benefits and optimal results. Sweetened with natural ingredients like Stevia and Monk Fruit and coloured using natural beet juice extract, Stimuliv PRE is a great choice for anyone looking to improve their gym performance. Try PRE here: https://stimuliv.com/collections/all